For the "bread":

  • 1 head of cauliflower
  • 1 egg
  • 1/2 cup shredded cheese


Microwave the cauliflower for about eight minutes, until they're soft. Squeeze cauliflower in a towel until you get all the water out. Put the dry cauliflower in a bowl, and add the egg and cheese. Mix together and squish the mixture into squares. Bake at 450 degrees for about 15 minutes. Flip and cook for another 5 minutes.

For the insides:

  • 2 cheese slices
  • 4 slices sugar-free ham
  • 1/2 cup kale


On the stove top, cook the sandwich with cheese and ham on each side, until golden brown. Take off stove and add kale.

Grilled Cheese on Cauliflower Bread

Endurance Wellness Coaching