I've done many things throughout my working career; gold buying, the navy, selling both engagement rings and security systems. Through all of these experiences I've found that I really enjoy helping create opportunity and growth. Whether that's personal growth or a business doesn't matter. I enjoy cultivating and helping shape a winning and more successful future for everyone.

Wellness is a family endeavor, and Endurance Wellness Coaching practices this every day! Alli and Joey are a husband and wife team that joins forces at home and at work to built a lifestyle surrounded by health and wellness. Sounds cliche? You're right! They aim to help normal people be healthy, because they're normal, realistic people who constantly create new strategies to live life healthier. 

When you call in, you'll talk to Joey, who runs all of the business parts of Endurance Wellness Coaching, while Alli will be your Nutrition & Fitness Coach (nag/nut/friend). If you come out to a class or event, you might even meet their son, Jensen, who runs the social media and food-throwing part of the business while yelling "HEY" at everyone who is not using correct form during workouts.  

​When you join in on our Group Fitness Classes, you'll be connected with coaches form different gyms and fitness companies who all share the same ideals about wellness: it's a holistic community effort. 

​We all believe that, so let us show you how we live it!


Our Team

Pree is passionate about helping people overcome their obstacles of maintaining a healthy lifestyle. He believes by focusing on the mind and developing mental fortitude, it makes it easier to maintain a lifestyle where taking care of your body becomes a habit compared to it being a chore. He is aware that different people learn different ways and will work with you personally to ensure that he puts you in a position to succeed.

Alli Muschalek


Nerdy nutrition topics are my favorite. I think coming up with new workouts is fun. Most of my life has been continuing education, with a B.S. in Kinesiology, M.S. in Human Nutrition & Functional Medicine, and a certificate in Nutritional Therapy.

I've been a weight loss coach, group fitness instructor for both adult and children, adjunct professor for nutrition and fitness, and a corporate wellness program coordinator. I just love this stuff, and every course, job, and experience has given me more ideas and strategies for helping others create their own healthy lifestyle that lasts!

Joey Winkelmann

Director of Business Operations

I have always been in love with fitness. I started out as a cheerleader, then I learned how to lift as a powerlifter for the University of Texas. 

Now, I am all about training to not only better myself and others physically, but mentally as well! To me, fitness is a lifestyle. Working out tends to have a negative connotation to it. Not everyone is meant to become a body builder or has time for crazy hourly workouts. I get that! I believe if you find a specific type of training that you can actually enjoy, it will make you and your life better!

Virginia LAKE, CPT


Endurance Wellness Coaching



Mike Markham


Alli Winkelmann, MS

Director of Health & Wellness

Virginia Lake is a licensed Texas Cosmetology Instructor, NASM Certified Personal Trainer and a NASM and AFAA approved continued education provider.
She is the inventor of Iron Ankles fitness equipment and developer of training manuals offering specific fitness programs to trainers for maintaining and improvement of job skills.  With her background in education, curriculum development and assessment, she offers instruction through lectures, discussion, and demonstration in biomechanics, strength training and form cueing.  She wrote the NASM and AFAA approved Iron Ankles Trainer CEU course. Virginia also has certifications in SCW Barre, SCW Boxing and SCW Nutrition.

​Bio coming soon!​.